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Tamam News & Healthy Eating Tips

Chickpeas and red cabbage

The Mighty Chickpea

Chickpeas are a famously good source of fiber and protein, and are packed with vitamins and minerals, while containing only a moderate amount of calories.

Image of chef at table of prepared food

Notes From the Chef

Notes from Georgian-born, Israeli executive Chef Eli Buliskeria, on Tamam's cuisine, philosophy, and style.

Falafel sandsich on plate

Best Dishes of the Week

Tamam's falafel pita and Israeli salad make Eater's November list of Best Dishes the Editors Ate This Week.

The Beet header

A New Must-Try Vegan Restaurant

The Beet Declares Tamam a New Must-Try Vegan Restaurant on the Upper East Side, joining a stellar lineup of other vegan spots. 

VegOut header

Falafel lovers rejoice!

VegOut magazine calls on falafel in the Upper East Side to rejoice for the opening of Tamam, a new vegan eatery.

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