The Mighty Chickpea

Chickpeas are a famously good source of fiber and protein, and are packed with vitamins and minerals, while containing only a moderate amount of calories.

A 1-ounce serving chickpeas provides the following:

• Calories: 46
• Carbs: 8 grams
• Fiber: 2 grams
• Protein: 3 grams
• Folate: 12% of the RDI
• Iron: 4% of the RDI
• Phosphorus: 5% of the RDI
• Copper: 5% of the RDI
• Manganese: 14% of the RDI

As a result, here are some of the many benefits that may result from adding chickpeas to your diet:

KEEP YOUR APPETITE UNDER CONTROL
Chickpeas are high in protein and fiber, which work together to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body.

MAINTAIN HEALTHY BODY WEIGHT
Chickpeas provide few calories, while being relatively filling due to its high protein and fiber content.   Plus, studies suggest that eating at least one serving of legumes, such as chickpeas, contributes to weight loss.

REDUCE RISKS OF DIABETES
The American Diabetes Association recommends chickpeas as a source of dietary fiber, which slows carb absorption, and promotes a steady rise in blood sugar levels.

PROMOTE BONE HEALTH
The iron, calcium, and other nutrients in chickpeas can all contribute to healthy bone structure and strength.

MANAGE BLOOD PRESSURE
The high magnesium and and potassium content of chickpeas helps prevent high blood pressure.

REDUCE RISKS OF CANCER
Chickpeas contain several vitamins and minerals that may lower the risk of breast and lung cancer.  Eating chickpeas promote the body’s production of butyrate, a fatty acid that has been associated with decreased risks of color cancer.  Chickpeas are also a source of saponin, which may inhibit tumor growth.

For loads of chickpea goodness, we recommend have our HUMMUS BOWL with FALAFEL!